Bring Oxygen Into Life-Work
Have you ever thought about finding the work-life balance to enjoy a fulfilling
work-life while creating wellness in other aspects of life?
Do you wish to bring passion into everything you are working with?
Would you want to integrate your interests and skills in your career success?
Are you curious about yourself and ways to expand your knowledge and vision?
Are you searching for what truly excites you and inspires you?
Would you like to create peace and tranquility through mindful breathing?
Personalize Your Learning & Development
Experiential learning through various creative activities and expressions. An active process of self-exploration to discover individual’s and team’s current state of being, the next phase of development, internal and external resources, a shift in perception, and a moment of peace to attain harmony and equilibrium. To find a healthy proportion between work and daily life, and to allow new possibilities for living a more satisfying and meaningful life.
Enhancing sensory perception via different forms of expression (visual, sound, movement, storytelling, narrative, scenario role-play), and creating awareness-based change. Empowering individuals to take charge of their own learning and development.
Yoga & Mindful Breathing
Relaxing your body and mind through various yoga poses (asanas), breathing techniques, chanting, and healthy eating. Restoring the inner balance and metabolism by synchronizing with bodily sensations and awareness. The connection between our body and mind is inseparable, in the busyness of life we constantly strive to achieve our goals and are distracted by countless stimulus. When we are disconnected from our breath and not listening to what our body needs, accumulated physical and emotional distress creates toxins which cause dis-ease and negatively affect our overall well-being.
Now, let us take a pause and create a little space for yourself to relax and boost your vitality.